In recent years pollock hasĀ been touted by the Marine Conversation Society as a sustainable alternative to cod. Sainsbury’s tried a marketing ploy designed to give it some gallic flare through renaming itĀ ‘colin’ – the French word for hake.
At Ladram our anglers know it as pollock and they are often in ready supply off our pebbled beach.
So, if you are fortunate enough to land a pollock and are thinking ‘what comes next?’ this tastyĀ recipe shouldĀ help you out.
Lemon & Parsley Pollock Recipe
BBQ or grill | 15 mins cooking time | ||
Serves 4 people | Ā | Ā SustainableĀ seafood |
Ingredients for the marinade
- 1 lemon
- Knob of butter
- Small handfulĀ of parsley
- 12 small vine tomatoes
Ingredients
- 2 pollock / 4Ā pollock fillets (1 per person)
- Salad
- Boiled potatoes
Preparation Instructions
- Place fillets in a bowl and add squeezed lemon and chop parsley Ā – leave to marinate for 20-30 minutes.
- Take 2 sheets of tin foil and turn up edges to avoid any juice spilling.
- Lay 2 fillets onĀ each sheet, add the vine tomatoes and any left over juice and then place a small knob of butter on each fillet.
- Carefully wrap up tin foil to create a sealed parcel that can be placed onto the grill or barbecue.
- Place the 2 tin foil parcels ontoĀ a pre-heated grill or barbecue and leave to cook for 15 mins.
- Once cooked carefully remove parcels from grill and leave for several minutes toĀ allow the foil to cool.
- Serve fish and vine tomatoes with boiled potatoesĀ and green salad.
Searching for sensational recipes to enjoy whilst you ‘Go Vegan’ this month or perhaps after all the festivities a simple yet healthy & delicious option is what’s required?
Our fantastic Head Chef Matt Wadsworth enlightens us with a couple of inspiring, tasty & terrific Vegan favourites, one sweet & one savoury depending on your preference.
Smoothie Bowl
Ingredients:
Banana – 1 slicedĀ
Strawberries – 15 sliced
Blueberries – two handfuls
Coconut flakes
Chia seeds – 1 teaspoon
Granola – 2 tablespoons (add raisins for sweetness)
Mango – 1/2 slicedĀ
Dragonfruit – 1 innards scraped out
Apple – 1 peeled and chopped
Coconut milk – 1 tin
Maple Syrup/ Bee Free Honee (Apple based Vegan alternative to Honey) – 2 tablespoons
Mint – 1 sprigĀ
Method:Ā For the smoothie base, take the apple, coconut milk, dragonfruit, half of the strawberries, half of the banana and 1 tablespoon of honey and blend to a smooth liquid. Put in the freezer for one hour. Once moderately frozen, pour into a small bowl. Assemble your berries, banana and mango in an aesthetic like manner on top of this, then add granola followed by seeds and coconut flakes. Finish with the final table spoon of Maple Syrup/Bee Free Honee and a sprig of mint – DELICIOUS!
Sri Lankan Yellow Curry
Paste Ingredients;
Ginger – thumb sized piece
Garlic – 3 cloves
White onion – 1 medium peeled
Red chilli – 1 no seeds
Fennel – half bulbĀ
Coriander stalks – 1 bunch (save leaf for garnish)
Curry powder – 2 tablespoons
Garam Masala powder – 1 tablespoon
Turmeric – 1 teaspoon
Lime – 1 juice and grated zest
White sugar – 1 tablespoonĀ
Few splashes of waterĀ
Salt and pepper
Other Ingredients;Ā
2 tins of coconut milk
3/4 pint of veg stock
Cumin seeds – 1 teaspoon
Black mustard seeds – 1 teaspoon (optional)
Selection of Stir fry vegetables. Matt suggests mange tout, spring onion, baby corn, peppers, courgette & cooked sweet potato
Method:Ā Blend all paste components and put to one side. Heat either coconut oil or sesame oil in pan with cumin and mustard seeds. When seeds begin to pop add paste and fry on a medium heat for 3 mins, making sure not to brown anything. After, add the coconut milk and veg stock. Reduce by a third or until desired thickness is reached. Add stir fry veg and cook for 2 minutes making sure itās still crunchy. Serve and finish with coriander leaves. ENJOY!
Inspired by Veganuary?
Looking for an easy Carbonara recipe to keep up your sleeve for that quick fix for your next family holiday? Our latest holiday cooking guide will work a treat.
Serves 4 people
Easy to make
20Ā mins prepĀ time
20 mins total
We’ve used typically available ingredients, but we understand when your on holiday you need to be flexible & often work with what you’ve got. If for any reason some of the ingredients are hard to come by you can sub them with….
Spaghetti > linguine, fettuccine or vermicelli.
Bacon > pancetta, lardons, prosciutto.
Parmesan > pecorino romano / manchego or cheddar.
Ingredients
350g (approx) of spaghetti
Parmesan cheese
6-8 rations of bacon
3 eggs
Olive oil
Sea salt / black pepper
A handful of chopped parsley (optional)
2 cloves of garlic (chopped)
Cooking Tips
Fill a large pan with water, a generous sprinkle of salt & bring to the boil.
Cook spaghetti in accordance to the instructions – we’re looking for al dente.
Drain the pasta & save a mug of pasta water for later.
In a bowl whisk the eggs & add the parmesan.
Using the now empty large pan cook up your bacon / lardons until crispy.
Remove the bacon / lardons but keep the fat in the pan (the smoky flavour tastes great!)
Add the chopped garlic to the pan & cook for 1 min / until it begins to brown off.
Add your cooked spaghetti to the pan & stir – this will coat your pasta in bacon fat (yum). Turn off the hob & remove pan from the heat.
Pour your parmesan / egg mixture into the pan & stir until creamy.
Add the bacon / lardons into the pan, drizzle with olive oil & serve.
Sprinkle with parsley & add more parmesan (if required).
Enjoy!
Ladram Bay Supermarket
By now you’re probablyĀ wanting to try this recipe for yourself? For those staying with us you’ll be able to findĀ all the ingredients used in this recipe at theĀ Ladram Bay Supermarket
Easy Carbonara Recipe
As we get into the swing of peak season, we thought we’d share a recipe with you that’ll make you want to reach for the BBQ tongs.
The latest instalment of our holiday cooking guideĀ is super simple & mouthwatering, ladies and gentlemen its BBQ lamb chops.
BBQ Lamb Chops
BBQ orĀ oven
25 mins cooking time
Serves 4 people
Easy to make
Ingredients for marinade
1 teaspoon of fennel seeds
1Ā sprig of thyme
1 teaspoon of cumin seeds
2 tablespoons of olive oil
A pinchĀ of salt & black pepper
TIP: Be organised & just add a mix of the dry herbs from your cupboard at home into a sandwich bag or small tupperware. Doing this before you go away and will save time, money & most importantly, packing space!
Ingredients
12 lamb chops (available from Greendale Farm shop)
Preparation Instructions
Light your BBQ and give it 30 mins to get nice and hot – weĀ want those chops crispy!
If weather isn’t on your side then you can still rustle up this dish in an oven, Ā just crank it up to 200Ā°C / gas mark 6.
On a chopping board chop up the thyme.
Put all the marinade ingredients together (minus the olive oil) and blend in a pestle and mortar. If you don’t have a pestle and mortar try using an empty salt / pepper grinder.
Sprinkle all your spices on the chopping board and rub each lamb chop so it’s well seasoned.
Once coated, drizzle each in a splash of olive oil – then pop on the BBQ!
Turn every couple of minutes for 8-10 minutes in total until they look crisp & delicious!
TIP: If you press the chop & the meat gives, it’s medium-rare. If it doesn’t move then it’s well done.
This dish is best served with some grilled veg, salad and cous cous – super easy prep!
By now you’re probably wanting to try this recipe for yourself? We’d recommend buying your chops from Greendale Farm Shop just 15 mins away from Ladram Bay. We’ve included a map below – that way you can spendĀ less time driving and more time cooking.
BBQ Recipe: Ladram Chops
Holidays are a time for you to let your hair down and indulge, with the task of cooking often being one of the first things that gets shelved.
Lets face it cooking can often feel like a lot of work when on holiday. You travel long distances, arrive with hungry children, need to operate in an often unfamiliar kitchen, with fewer ingredients at your disposal. This doesn’t need the be the case!
Our latest recipe uses a single pan, can be put together in under 30 minutes, and serves 4.
Bacon and Spinach Pasta Recipe:
Easy to make
10 mins prepĀ time
Serves 4 people
20 mins cook time
Ingredients Required
We understand when your on holiday you need to be flexible with ingredients. You can use different types of pasta, we would recommend penne or farfalle pastas as alternatives to fusilli pasta – just avoid spaghetti / linguini.
200g of bacon
x1 white onion
x1 chicken stock cube
200g grams of pasta
4 handfuls of spinach
Parmesan /or/ cheddar
Cooking Tips
Cut the bacon up into small strips & fry on a medium heat in pan until crispy.
Empty the pan (bacon) into a bowl, leave the bacon fat in the pan.
Dice the onion & add to the pan, cook until the onion becomes soft.
Add 500ml of boiling water & stock cube to the pan (stir the stock to dissolve).
Add the pasta to the pan & cook for 8-1o minutes (unless using fresh pasta, in which case follow the packaging cooking instructions).
Add the spinach to the pan & stir until wilted. By this time the pasta will have absorbed most of the water.
Turn off the heat & add the bacon, sprinkle grated parmesan (or cheddar) over the pan before serving.
Bacon and Spinach Pasta
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